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Still Sarah, Just Smaller—150 Pounds Lighter, but 100% Me

I didn’t lose myself—I freed myself. I lost 150 pounds, gained perspective, and walked both fat and thin in a world that treats them differently. Now, I’m just trying to be the best version of me, still Sarah, smaller, but bigger in life, personality, and humor.

I lost the weight of a whole person, but I’m still learning to see myself. This is my journey—losing 150 pounds, gaining confidence, going through skin removal, and learning what it really means to be me.

By the Numbers: My 150-Pound Journey

These numbers tell a story far beyond weight loss. From pounds lost to milestones gained, here’s my transformation at a glance.

150

Pounds lost—the equivalent of an entire adult human.  I weigh less today than the amount I lost.

12+

Total clothing sizes dropped—from a 24W to a 0/1 (XS-S). A transformation beyond numbers.

10+

Years maintaining my weight loss—because losing it was just the first step in the transformation.

100+

Not just inches lost—proof of the daily fight, the food battles won, and the life I took back.

This Chapter Isn’t Over—My Next Phase

The Here, the Now, and My Goals

Losing 150 pounds was only part of the transformation. Now, I’m tackling the next big step—skin removal. Here’s what I’m doing, what I’ve learned, and what I wish I knew sooner.

They don’t tell you this part. After nearly a decade in maintenance, I’ve learned that keeping weight off takes just as much effort as losing it. These are the habits, struggles, and tools that help me stay on track every day.

2017-2024

This was the phase of relentless effort—tracking every pound, pushing my body in ways I never had before, and figuring out what worked for me. It wasn’t just about movement; it was about reshaping my life.

2016-2017

Before I could have VSG, I had to prove I was ready. The pre-op diet, the psych eval, the emotional battles—this wasn’t just a physical transformation. This is what I went through and what helped me through it.

2014-2015

Before I could have VSG, I had to prove I was ready. The pre-op diet, the psych eval, the emotional battles—this wasn’t just a physical transformation. This is what I went through and what helped me through it.

2014-2015

This didn’t happen overnight. My highest weight wasn’t just a number—it was a result of emotional eating, food addiction, and habits I had to break. Here’s how it got that bad, and what finally made me change.

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